health tips

Health is wealth Swasthya ek aisa mahatvapoorn vishay hai jo hum sabhi ke jeevan ka ek mahatvapoorn hissa hai. Yadi aap swasth hain, to aap kisi bhi kaam ko karne ke liye samarth hain. Isliye, yahaan kuch swasthya tips diye gaye hain jo aapko apne jeevan mein laagu kar sakte hain: 1. Niyamit exercise karein: Exercise karne se aapke shareer ko oxygen milta hai aur aapka shareer swasth rehta hai. 2. Santulan diet khayein: Ek santulan diet khane se aapke shareer ko sahi nutrients milte hain aur aapka shareer swasth rehta hai. 3. Pani peeyein: Pani peene se aapke shareer ko tarotazgi milta hai aur aapka shareer swasth rehta hai. 4. Niyamit neend lein: Ek achhi neend lene se aapke dimag ko tarotazgi milta hai aur aapka shareer swasth rehta hai. 5. Stress kam karein: Stress kam karne se aapke dimag ko shanti milta hai aur aapka shareer swasth rehta hai. In swasthya tips ko apne jeevan mein laagu karke, aap apne shareer ko swasth rakhein aur apne jeevan ko khushaal bana sakte hain. ...